Liam Shaw 4:09 row
877
Meters
4:09.3
Time
2:22.1
Pace
50
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 127 |
December 28, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.3 | 877 | 2:22.1 | 122 | 719 | 50 | 18 |
| 4:09.3 | 877 | 2:22.1 | 122 | 719 | 50 | 18 |
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Workout Graph
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