Liam Shaw 2x20:00/2:00r row
7,705
Meters
40:00.0
Time
2:35.7
Pace
417
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 108 |
February 05, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,705 | 2:35.7 | 93 | 618 | 16 | 148 |
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 16 | 145 |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 17 | 152 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.