Liam Shaw 2x20:00/2:00r row
7,334
Meters
40:00.0
Time
2:43.6
Pace
387
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 103 |
February 06, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,334 | 2:43.6 | 80 | 574 | 15 | 154 |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 15 | 154 |
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 16 | 155 |
| r38 |
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Workout Graph
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