Liam Shaw 3x750m/4:00r row
2,250
Meters
8:25.4
Time
1:52.3
Pace
162
Calories
192
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 20:25.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 107 |
February 07, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,250 | 1:52.3 | 247 | 1150 | 27 | 192 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 28 | 189 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | 193 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 27 | 196 |
| r95 |
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Workout Graph
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