Liam Shaw 5:15 row
1,060
Meters
5:15.7
Time
2:28.9
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 106 |
February 10, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,060 | 2:28.9 | 106 | 664 | 60 | 16 |
| 5:15.7 | 1,060 | 2:28.9 | 106 | 664 | 60 | 16 |
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Workout Graph
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