Liam Shaw 3x30:00/3:00r row
18,169
Meters
1:30:00.0
Time
2:28.6
Pace
1009
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,254 |
| Overall Time | 1:39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1695 |
| Drag Factor | 108 |
February 12, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,169 | 2:28.6 | 107 | 667 | 18 | |
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 18 | |
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 19 | |
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 19 | |
| r85 |
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Workout Graph
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