Liam Shaw 2x20:00/2:00r row
8,076
Meters
40:00.0
Time
2:28.5
Pace
448
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
February 13, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076 | 2:28.5 | 107 | 667 | 18 | |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 18 | |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 18 | |
| r41 |
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Workout Graph
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