Liam Shaw 2:42 row
494
Meters
2:42.2
Time
2:44.1
Pace
28
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 105 |
February 14, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.2 | 494 | 2:44.1 | 79 | 572 | 28 | 20 | 144 |
| 2:42.2 | 494 | 2:44.1 | 79 | 572 | 28 | 20 | 144 |
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