Liam Shaw 10x0:40/0:20r row
1,776
Meters
6:40.0
Time
1:52.6
Pace
121
Calories
199
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 106 |
February 14, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,776 | 1:52.6 | 245 | 1089 | 28 | 199 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 187 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 195 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 200 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 201 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 201 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 202 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 202 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 203 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | 203 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 26 | 205 |
| r283 |
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Workout Graph
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