Liam Shaw 10x0:40/0:20r row
1,788
Meters
6:40.0
Time
1:51.8
Pace
126
Calories
195
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 106 |
February 14, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,788 | 1:51.8 | 250 | 1160 | 29 | 195 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 182 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 187 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 193 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 195 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 195 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 199 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 200 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 200 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 200 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 202 |
| r284 |
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Workout Graph
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