Liam Shaw 2x30:00/3:00r row
12,181
Meters
1:00:00.0
Time
2:27.7
Pace
680
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,213 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
February 17, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,181 | 2:27.7 | 108 | 673 | 18 | |
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 17 | |
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 19 | |
| r32 |
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Workout Graph
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