Liam Shaw 2x20:00/2:00r row
8,189
Meters
40:00.0
Time
2:26.5
Pace
458
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 105 |
February 19, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,189 | 2:26.5 | 111 | 682 | 19 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 19 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 20 | |
| r40 |
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Workout Graph
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