Liam Shaw 10x1:00/1:00r row
2,724
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
196
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 99 |
February 21, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 30 | 196 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 186 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 190 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 194 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 196 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 197 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 200 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 200 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 201 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 201 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 202 |
| r692 |
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Workout Graph
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