Liam Shaw 2x20:00/2:00r row
8,481
Meters
40:00.0
Time
2:21.4
Pace
487
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 108 |
February 25, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,481 | 2:21.4 | 124 | 725 | 21 | 162 |
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 21 | 162 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 21 | 162 |
| r45 |
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Workout Graph
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