Liam Shaw 2x20:00/2:00r row
8,417
Meters
40:00.0
Time
2:22.5
Pace
480
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 104 |
February 26, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,417 | 2:22.5 | 121 | 715 | 21 | 167 |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 21 | 166 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 21 | 169 |
| r37 |
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Workout Graph
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