Liam Shaw 4:31 row
1,014
Meters
4:31.2
Time
2:13.7
Pace
62
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 107 |
March 01, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,014 | 2:13.7 | 146 | 803 | 62 | 25 | 173 |
| 4:31.2 | 1,014 | 2:13.7 | 146 | 803 | 62 | 25 | 173 |
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Workout Graph
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