Liam Shaw 12x2:00/1:00r row
6,217
Meters
24:00.0
Time
1:55.8
Pace
427
Calories
198
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 105 |
March 01, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,217 | 1:55.8 | 225 | 1067 | 29 | 198 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 190 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 192 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 194 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 196 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 197 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 199 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 201 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 199 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 199 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 201 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 203 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 205 |
| r753 |
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Workout Graph
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