Liam Shaw 1x22:00/2:00r row
4,702
Meters
22:00.0
Time
2:20.3
Pace
272
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 106 |
March 02, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,702 | 2:20.3 | 127 | 735 | 21 | |
| 22:00.0 | 4,702 | 2:20.3 | 127 | 735 | 21 | |
| r11 |
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Workout Graph
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