Liam Shaw 2x22:00/2:00r row
9,378
Meters
44:00.0
Time
2:20.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 106 |
March 02, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,378 | 2:20.7 | 126 | 731 | 21 | 161 |
| 22:00.0 | 4,685 | 2:20.8 | 125 | 730 | 21 | 163 |
| 22:00.0 | 4,694 | 2:20.6 | 126 | 733 | 21 | 159 |
| r30 |
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Workout Graph
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