Liam Shaw 2x22:00/2:00r row
9,450
Meters
44:00.0
Time
2:19.6
Pace
548
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 108 |
March 03, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,450 | 2:19.6 | 128 | 741 | 21 | |
| 22:00.0 | 4,722 | 2:19.7 | 128 | 741 | 21 | |
| 22:00.0 | 4,729 | 2:19.5 | 129 | 743 | 21 | |
| r63 |
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Workout Graph
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