Liam Shaw 2x20:00/2:00r row
8,339
Meters
40:00.0
Time
2:23.9
Pace
473
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 111 |
March 23, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,339 | 2:23.9 | 117 | 704 | 21 | |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 21 | |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 22 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.