Liam Shaw 2x30:00/2:00r row
12,950
Meters
1:00:00.0
Time
2:18.9
Pace
755
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,991 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 115 |
March 24, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,950 | 2:18.9 | 130 | 748 | 22 | |
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 22 | |
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 22 | |
| r41 |
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Workout Graph
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