Liam Shaw 2x30:00/2:00r row
12,939
Meters
1:00:00.0
Time
2:19.1
Pace
754
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 124 |
March 26, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,939 | 2:19.1 | 130 | 747 | 21 | |
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 21 | |
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 21 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.