Liam Shaw 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
March 26, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 377 | 21 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 21 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 21 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 22 |
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Workout Graph
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