Liam Shaw 2x30:00/2:00r row
13,041
Meters
1:00:00.0
Time
2:18.0
Pace
765
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,097 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
March 27, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041 | 2:18.0 | 133 | 758 | 21 | |
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 21 | |
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 22 | |
| r56 |
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Workout Graph
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