Liam Shaw 6x4:00/2:00r row
6,146
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
199
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 107 |
March 28, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,146 | 1:57.1 | 218 | 1049 | 28 | 199 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 194 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 199 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 199 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 200 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 201 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 203 |
| r326 |
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Workout Graph
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