Liam Shaw 2x30:00/2:00r row
12,769
Meters
1:00:00.0
Time
2:20.9
Pace
737
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
March 30, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,769 | 2:20.9 | 125 | 730 | 20 | |
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 20 | |
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 21 | |
| r56 |
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Workout Graph
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