Liam Shaw 5x3:00/1:45r row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,996m |
| Overall Time | 23:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 227 |
March 08, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r216m |
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Workout Graph
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