Liam Shaw 4x2:00/1:10r row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 104 |
March 18, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r163m |
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Workout Graph
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