Liam Shaw 4x4:00/2:00r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 105 |
April 20, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.