Liam Shaw 5x4:00/2:00r row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
April 21, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 26 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| r186m |
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Workout Graph
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