Liam Shaw 2x20:00/2:00r row
8,342m
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
170
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 104 |
April 22, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342m | 2:23.8 | 118 | 704 | 21 | 170 |
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 21 | 152 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 21 | 188 |
| r26m |
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Workout Graph
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