Liam Shaw 2x20:00/2:00r row
7,901m
Meters
40:00.0
Time
2:31.8
Pace
428
Calories
166
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 106 |
April 23, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,901m | 2:31.8 | 100 | 643 | 21 | 166 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 21 | 170 |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 21 | 163 |
| r16m |
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Workout Graph
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