Liam Shaw 2x20:00/2:00r row
8,216m
Meters
40:00.0
Time
2:26.0
Pace
456
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,250m |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 106 |
April 24, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,216m | 2:26.0 | 112 | 686 | 20 | 170 |
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 20 | 160 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 180 |
| r34m |
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Workout Graph
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