Liam Shaw 2x20:00/2:00r row
8,101m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
171
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 105 |
April 25, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,101m | 2:28.1 | 108 | 670 | 20 | 171 |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 165 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 21 | 177 |
| r26m |
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Workout Graph
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