Liam Shaw 2x20:00/2:00r row
8,161m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
176
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 106 |
April 25, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161m | 2:27.0 | 110 | 678 | 21 | 176 |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 21 | 166 |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 21 | 186 |
| r41m |
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Workout Graph
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