Liam Shaw 12x2:00/1:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
369
Calories
183
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 104 |
April 27, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 25 | 183 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 179 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 187 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 189 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 177 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r166m |
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Workout Graph
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