Liam Shaw 2x22:00/2:00r row
9,042m
Meters
44:00.0
Time
2:25.9
Pace
503
Calories
170
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 106 |
April 29, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,042m | 2:25.9 | 112 | 687 | 21 | 170 |
| 22:00.0 | 4,506m | 2:26.4 | 111 | 683 | 21 | 165 |
| 22:00.0 | 4,537m | 2:25.4 | 114 | 691 | 21 | 175 |
| r29m |
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Workout Graph
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