Liam Shaw 2x22:00/2:00r row
8,806m
Meters
44:00.0
Time
2:29.8
Pace
481
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 108 |
April 30, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,806m | 2:29.8 | 104 | 657 | 20 | 157 |
| 22:00.0 | 4,405m | 2:29.8 | 104 | 658 | 20 | 156 |
| 22:00.0 | 4,401m | 2:29.9 | 104 | 657 | 20 | 159 |
| r47m |
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Workout Graph
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