Liam Shaw 2x22:00/2:00r row
8,783m
Meters
44:00.0
Time
2:30.2
Pace
479
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 106 |
May 01, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,783m | 2:30.2 | 103 | 654 | 19 | 160 |
| 22:00.0 | 4,390m | 2:30.3 | 103 | 654 | 19 | 160 |
| 22:00.0 | 4,393m | 2:30.2 | 103 | 655 | 20 | 161 |
| r40m |
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Workout Graph
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