Liam Shaw 2x22:00/2:00r row
8,860m
Meters
44:00.0
Time
2:28.9
Pace
486
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 107 |
May 01, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,860m | 2:28.9 | 106 | 664 | 19 | 156 |
| 22:00.0 | 4,416m | 2:29.4 | 105 | 660 | 19 | 153 |
| 22:00.0 | 4,444m | 2:28.5 | 107 | 667 | 20 | 160 |
| r39m |
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Workout Graph
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