Liam Shaw 2x22:00/2:00r row
8,842m
Meters
44:00.0
Time
2:29.2
Pace
485
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 108 |
May 02, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,842m | 2:29.2 | 105 | 662 | 19 | 154 |
| 22:00.0 | 4,417m | 2:29.4 | 105 | 661 | 19 | 154 |
| 22:00.0 | 4,425m | 2:29.1 | 105 | 663 | 20 | 154 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.