Liam Shaw 8x4:00/2:00r row
7,673m
Meters
32:00.0
Time
2:05.1
Pace
483
Calories
194
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 105 |
May 04, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,673m | 2:05.1 | 179 | 915 | 25 | 194 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 184 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 190 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 194 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 196 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 195 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 196 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 197 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 200 |
| r350m |
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Workout Graph
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