Liam Shaw 2x24:00/2:00r row
9,650m
Meters
48:00.0
Time
2:29.2
Pace
529
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 52:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 227 |
May 08, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,650m | 2:29.2 | 105 | 662 | 19 | |
| 24:00.0 | 4,824m | 2:29.2 | 105 | 662 | 19 | |
| 24:00.0 | 4,825m | 2:29.2 | 105 | 662 | 20 | |
| r85m |
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Workout Graph
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