Liam Shaw 2x20:00/2:00r row
8,077m
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
July 04, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,077m | 2:28.5 | 107 | 667 | 19 | |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 19 | |
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 20 | |
| r18m |
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Workout Graph
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