Liam Shaw v20:00/2:00r...2 row
8,120m
Meters
40:00.0
Time
2:27.7
Pace
448
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
July 05, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,120m | 2:27.7 | 108 | 673 | 20 | |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 12m | |||||
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 24m | |||||
| r36m |
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Workout Graph
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