Liam Shaw 2x20:00/2:00r row
8,264
Meters
40:00.0
Time
2:25.2
Pace
461
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 105 |
July 16, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,264 | 2:25.2 | 114 | 693 | 19 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 | |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 20 | |
| r24 |
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Workout Graph
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