Liam Shaw 1000m row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 106 |
July 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 23 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.