Liam Shaw 2x20:00/2:00r row
8,403m
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 106 |
July 22, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,403m | 2:22.8 | 120 | 713 | 20 | |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 20 | |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 21 | |
| r14m |
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Workout Graph
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