Liam Shaw 2x20:00/2:00r row
8,537
Meters
40:00.0
Time
2:20.5
Pace
489
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 106 |
July 23, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 19 | |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 19 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 20 | |
| r30 |
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Workout Graph
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